Treat yo’ self

IMG_6963.jpgI find it hard to take time out of my day, or even my week to relax and do something for myself. Whether it be 15 minutes to do a face mask and listen to some music or 45 minutes to take a bath, focus on my breathing, and enjoy the silence, nine times out of ten I prioritize school or work or other people before I prioritize me and my mental health. But that has come to an end because I deserve to treat myself to a little spa day now and then or watch a rom-com, cry a little, and eat my hormonal feelings away with a tub of sherbet ice cream. I deserve to take time to myself despite the long list of homework assignments, upcoming exams, and errands I have to do. It’s crazy how much stress affects our brain. Our bodies naturally choose either fight-or-flight in a stressful situation and when we experience so much stress for such prolonged periods of time, our bodies react with a rush of adrenaline, increased heart rate, and energy loss, thus resulting in decreased brain activity. Simply, our brains are not at their highest potential whilst experiencing stress. So my advice to you would be, if you are having a bad day, maybe having an exam coming up, or even getting pissed off at a homework problem you’ve been working on for what seems like an eternity, then stop, take a deep breath, run the bath, light a candle, turn on your favorite playlist and just enjoy doing nothing. You deserve it!

xo ツ

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Author: Hannah's Survival Guide

Indiana University ‘20 • psychology • Aquarius • I’m just soaking it all in

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