For four years, I believed that I would never be able to put down my e-cig. For four years, I grew more and more accustomed to it always being around. The amount of times I SWORE I could never put the thing down are unimaginable and now, here I am one whole month clean of nicotine! HOW EXCITING!
Nowadays, with nicotine being so easily accessible (so much to the point that I have sat next to people in class puffing on a juul), quitting is a little more difficult than it is with cigarettes. The idea of the “hand to mouth” phenomenon switches from having to go outside every once in a while to fulfill the desire, to simply reaching in your pocket in any given situation and fulfilling the desire. And of course many are aware of the juul, but what many aren’t aware of is that a single juul pod is equivalent to AN ENTIRE PACK OF CIGARETTES! YUCK. So I wanted to write this post for anyone out there who, just like me, said “I could never put this thing down!”
Why did I decide to quit?
I had thought about quitting on several occasions but always ended up talking myself out of it for ridiculous reasons such as, “finals are coming up and I am gonna be really stressed out so I should probably wait till after finals.” These nonsense excuses persisted time after time. Roughly a month and a half ago, I got really sick to the point where even the smallest of hits off my e-cig resulted in me coughing my lungs out for the five minutes following. I had stopped bringing it with me to classes and without realizing it, started weaning myself off of both nicotine and the idea of hand to mouth. Wanting to quit was still in the back of my mind so I had brought it up to my boyfriend about how I still wanted to quit and without hesitation he asked me if I wanted him to hide my e-cig. I most definitely didn’t want him to hide it but I said yes and I’m so proud of myself for following through.
What has this past month been like?
The first week was easily the most difficult. If my boyfriend hadn’t hid my e-cig, I don’t think I would’ve successfully made it past that week, but I tried to keep myself busy to stop, or more so mask the cravings. I also took the time to look into some resources I could utilize to help make quitting a little bit easier. Indiana University has a wonderful smoking cessation program that involves a weekly meeting and plenty of resources to help ease the cravings such as nicotine patches and gum. The best part about this program is IT’S 100% FREE! The program has been so very helpful to me and if you are wanting to quit but can’t imagine doing it by yourself, I would most definitely recommend looking into some smoking cessation programs near you.
My challenge to you!
For four years, I relied on nicotine in almost every situation and laughed at anyone who even slightly insinuated that I should quit because I didn’t believe I was mentally strong enough. Now one month free of nicotine and I am so proud of the progress I’ve made. Each day truly does get easier and it helps when you are surrounded by people who want to help you to quit. So if you also have considered quitting smoking but can’t imagine your world without nicotine in it, I urge you to find someone who you trust to help keep you on track (and possibly hide anything you may use to satisfy your nicotine addiction) and look into any resources your town may have to help you quit.
It is not easy. It definitely took all the willpower I had but I knew that it was in my best interest. I went on for 16 years without nicotine in my life and I WILL get to a point where nicotine doesn’t even cross my mind, but for now I will stick to relying on the ones who have my best interest in mind and want nothing but to help me succeed in fighting this addiction.
I stopped letting nicotine control my life and you should too. (Wow I sound like a commercial)
I am MORE than happy to answer any questions that anyone may have regarding this topic. In fact, if you are considering taking that first step to quitting, PLEASE either comment on this post or go to the ‘Contact Me’ page and fill out the form! I would love to help anyone wanting to beat this horrible addiction!
You ARE capable of putting it down ♡
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- When the Silver Lining is Nonexistent
- OCTOBER RECAP
- Social Media Experiment – SOCIAL MEDIA ISN’T EVERYTHING
- QUICK, EASY, DELICIOUS